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Re: July 2017 Weight Loss Challenge
That is so awesome, that is a huge victory. You have to live your life for you, people are going to have an opinion no matter what, you can't let it stop you from enjoying yourself.2 -
Re: calorie counting obsession
I understand how you feel, especially if you have a low calorie target (mine is 1400) you find yourself constantly thinking about your choices. You really do have to put a lot of thought into what yo…3 -
Re: Knee fat/inner knee area problem area...
I have that problem spot too! I agree the best plan of action is just losing weight over all, but any exercise that works your thighs is also going to work that area. Squats, lunging or kicking would…2 -
Re: High protein meals
If you have a 6 oz portion of just about any meat (chicken, fish, beef) you are going to get above 30 grams of protein in your meal. Add beans or quinoa and you will have even more protein. Broccoli …3 -
Re: Anyone else almost poop themselves in public?
You could have a powder with Inulin (chicory root fiber), it is the same thing they put in lots of foods like all the Fiber One stuff, yogurts, smoothies, ect and if you are sensitive to it, it can w…1
