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Re: Did you lose much weight following a fodmap diet?
You can also lose weight from, "When I eat, terrible painful things happen in my guts" and avoiding food as a result. It's especially common in younger people. My brother was a rail when he…3 -
Re: Did you lose much weight following a fodmap diet?
Yeah the fodmap diet is not meant to be "don't eat any of these foods ever again." You're supposed to reintroduce slowly, over time, because not everyone say, reacts to broccoli the same wa…4 -
Re: Frustrated and venting
Have you adjusted your calories post-weight loss? Your calorie needs drop the more weight you loose. Have you been weighing all of your food? "below calorie goal most of the time" isn't goo…4 -
Re: What's your body fat %
At my fittest (female, at the time 27) I was 22%. Oh man. I was seeing abs starting to peak out. Let it slide, gained 25 lbs of mostly fat, am now likely 25-26% BF, based on math, assuming I mostly g…1 -
Re: Macros when you are vegan/vegetarian?
I'm vegetarian (not vegan) but most of my protein comes from fake meat. I use the MFP settings: 20% Protein, 30% Fat, 50% Carbohydrates. If I have a very cheesey day, carbs and fat might swap. High p…1
