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Re: Please help me....In desperate need of expert advice
Regardless, we ARE with you. You're not alone.20 -
Re: Gyms
That's too pricey for me. I'd shop around for a more affordable version that has the same amenities. In fact, I just joined a gym for $360 per year.1 -
Re: Please help me....In desperate need of expert advice
Are you weighing your food, eyeballing portion sizes, or using measuring cups? Everyone here (including me) strongly advocates using a food scale to log exact portion sizes. If you are logging food c…8 -
Re: What would you do??
I used to travel a LOT for work (50% of the year) and found that there's almost always something reasonable on the menu. I would often ask for my veggies to be steamed, not sauteed or seasoned, and w…1 -
Re: Can't get through one cycle
Just like you tell the kids.... baby steps.3
