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Re: Stuck weight...your body wont let go
what works over time is still CICO - low refined carb and whatever version of fasting you are doing is just your way of reducing your calories. which if that works, that's great, keep at it! But it i…6 -
Re: Fitness and diet myths that just won't go away
yes that is a good point. I doubt there is any significant difference in calories between same weight slice of white bread vs brown bread. But I do think brown bread is usually higher in fibre especi…6 -
Re: Intuitive eating
unfortunately I am not such a twinsie or chip off the old block - i do gardening as a chore, not a vocation and I watch too many TV programs and spend too much time on the computer and I have a likin…4 -
Re: Anyone doing The Galveston Diet?
Same with my father ( obviously not a post menopausal woman but similar age to your mother) He has always been slim to the point of underweight. Not hard to see why: he spends lots of time gardening …11 -
Re: Coronavirus prep
Breaking news: AZ vaccine in Australia will only be for over 60's Pfizer for all under 60's Changed from 50 as of today. I presume those under 60 who have already had one dose of AZ still get their 2…4