-
Re: Weight Gain
fyi-tuna should not be eaten more than 2x a week due to high mercury content. If you really like fish (pescatarian here) try mixing it up with other choices such as cod, salmon, snapper and the like.…1 -
Re: Air Fryers
My husband and I researched extensively on an air fryer. We ended up buying the Breville smart oven. We have an actual fryer with the oil and everything but I wanted something healthier. So far our t…1 -
Re: New, Old, and Confused. Warning: May get to be long post
I just made myself a veggie burger with swiss and mushrooms. The bun itself was over by .16 of a portion. The cheese was over .10 a portion. Over time all those little points add up. I've weighed pro…1 -
Re: Question for iifym veterans
Ok...that was a nice little intermission. Back to iifym...For me it's a guideline. I do the TDEE method also so I know what to eat every day and what macro to hit. I only really pay close attention t…1 -
Re: Raise your hand if you've lost over 50 lbs!
93 pounds lost and been maintaining for going on 8 years now.7
