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Re: NEED TO LOSE 3 STONE IN 2 MONTHS!!!
It's not discouragement it's realism the OP will not lose 3 stone in that amount of time without making herself ill that's just a fact I'm afraid. In reality due to the stresses and strains of weddin…3 -
Re: Counting calories makes me think about food all the time!
That's the whole point. It's not thinking about food and the effects both positive and negative that make people unhealthy1 -
Re: Dukan Diet
All your posts seem to be about trying one or another fad diet that you've seen some celebrity endorse. How about eating normal food at a calorie deficit. There are no miracle fixes it's just eat les…1 -
Re: Is BMI really BS?
BMI is a guide and not meant to be used in isolation. It's a simple way with limited equipment to assess people. The problem is even some doctors and health professionals do that and forget to use so…2
