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Re: LAST 10 lbs...LET'S DO IT!!!
I've been squatting for years and it's not been helping my glutes as much as a girl might want. Check some of the Bret Contreras books/workouts/blogs for lifts that will help isolate and activate the…2 -
Re: Broken metabolism after excessive calorie restriction, how do I come back from this??
Not just thyroid, but also iron. Female athletes tend to wind up with anemia more often than expected, even with a very well balanced diet, and anemia has very similar symptoms to low thyroid... I've…3 -
Re: Protein Bars
I eat home made protein bars on days when I need my *dessert* to have at least 15g of protein. I also keep a couple in my office at work for days where I forget my lunch or accidentally grab a kale s…2 -
Re: Weightloss Roadblock
I mean, I usually figure it's accidental, as I've done it myself while trying to scroll from the phone app. That said, I do like to check up periodically on things I thought I knew, because once in a…2 -
Re: Gaining weight while on calorie deficit, but lifting heavy. Building muscle?
Were you lifting weights before? After an intense lift session, I usually gain about 2-3lbs worth of water weight and if I'm working out 3 days per week, I don't usually see that weight drop off unti…5
