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Re: Maintainers - how do you keep your head in the game?
What helps me to keep my head in the game is remembering the heart attack i had in Feb. 2013!! Had already lost 50 pounds but that was the wake up call to get to the "normal" BMI and stay t…9 -
Re: Trying again! Need encouragement
All I can say is what worked for me and that was to take is SLOW. At age 61 finally accepted that what I did to lose weight was what I'd do for life so I started making small sustainable changes and …2 -
Re: Daily Steps
I typically get around 15,000 steps M- Saturday. Sunday is a rest day so don't get as many. When I get up I walk around the house opening shades and just moving. By the time I get to the gym 9:30-ish…10
