mjglantz Member

I've maintained an 80 (+/- 5 lbs) for close to 9 years and there are a few things that keep me at my goal: 1. I didn't "go on a diet." Instead I committed to choosing the eat healthy most o…

Congratulations! I sort of backed into my goal and calorie goal. At one time aimed to get to low 170's (5'8") and when I got there I didn't do much differently and kept losing. Long story short,…

I don't recommend what keeps me motivated! I had lost about 50 lbs when I had a heart attack Feb. 2013. After that started regular workouts and started eating more of a plant based diet - lost anothe…

First off congratulations on your weight loss! Second as you're reading vanity sizing is the thing and we really can't depend on the size...manufacturers and styles are all different. Personally I've…

As I was losing I ended up cutting the calories by about 100/day as my weight loss stalled and that seemed to kick start it. When I got to a weight that was in the middle of the BMI range I kept the …