anubis609 Member

  • Re: Eliminating Sodium and Meat

    anubis609anubis609
    You can reduce sodium intake without eliminating meat completely since dietary protein is necessary for optimal organ function and repair. Processed (pre-packaged/prepared) meats are usually loaded w…

  • Re: Waht keeps you motivated?

    anubis609anubis609
    A healthy bit of self-loathing and unrelenting fear of ever becoming obese again. In all seriousness, motivation is fleeting, but the discipline to continually adhere to something (diet/activity/ment…

  • Re: Binged in the bulk

    anubis609anubis609
    As long as your running average is a net deficit, a day or two, or twenty, of overages means little to nothing in the grand scheme of things, such as looking at it from a 3 - 6 month time frame. Also…

  • Re: Confused?

    anubis609anubis609
    % is relative to the current number of macro grams to the current total number of calories consumed. It's just a mathematical representation. Carbs and protein are 4kcal per gram. Fat is 9kcal per gr…

  • Re: New to this, any advice is welcome

    anubis609anubis609
    All the tips I could possibly provide have been said much better than I could phrase them. https://physiqonomics.com/8-ideas/
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