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Re: Carnivore Diet, Depression, and Autoimmune Disease -- Jordan Peterson
I don't have a dog in this fight, but I did want to point out that hair and nails are formed from protein (specifically, excess protein assists with keratinization). Any diet with more protein than y…16 -
Re: Is my homemade chicken broth calorie Free?
If you mean that you already accounted for the calories in the broth because you logged the chicken raw and then cooked and ate it, then yes -- your broth isn't calorie-free, but you have already acc…3 -
Re: 1200 calories to lose 2lbs a week but only 1250 to lose 1lb? Does that make sense?
1200 is the lowest number of calories MFP will recommend. It sounds like 2lb/week is too aggressive for you; to create that kind of loss you'd need to eat fewer than 1200 a day, which MFP will not te…7 -
Re: What We're Eating Weekly
Breakfast: yeasted waffles, iced moka. (Mmmm... waffles.) Lunch: shrimp cocktail and gazpacho salad. Dinner: zucchini grilled cheese and corn on the cob (again, because it was delicious).1 -
Re: What We're Eating Weekly
Me again? Where is everyone? Lol. Breakfast: two slices of kale, butternut squash, and goat cheese quiche (made and stashed in the freezer months ago), iced moka espresso. Lunch: ham & cheese Lea…1