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Re: Vegetarian high protein sources
I go for quinoa or tofu when looking for a plant-based protein. You could also go mix/match if you want to - an example would be red beans (kidney beans) with rice provides a complete protein (and wh…2 -
Re: Is having a little too much protein going to hurt my diet?
Actually, protein has the same number of calories per gram as carbs do - both have 4 calories per gram. Fat is the highest at 9 calories per gram.1 -
Re: Natural Parasite Cleanse
Mass consumption of garlic actually results in some of the chemicals in the garlic being released from your pores... good news is that it effectively hides you from any mosquitos in the vacinity.6 -
Re: Lose 15# by vacation end of February.
Depends on where the person is starting and whole host of other factors... Simple math here - start with an average person who consumes 2000 calories a day to maintain their weight. To lose a pound o…11 -
Re: What’s did everyone have for breakfast?
Home-made pork tamales with home-made salsa - my wife is Mexican and it's tamale season!!2
