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Re: Binge eating
If you cut calories so low you're going to binge--it's a defensive mechanism because your body wants more food. Another point of data, I'm just under 6 ft, reasonably active, and around 160 pounds an…1 -
Re: How do I maintain body fat after 3/4 Month Calorie Deficit?
I would reverse diet and maybe briefly slightly reduce energy expenditure if you feel tired or run down after the prolonged deficit. Definitely optional, and of course still exercise if it makes you …4 -
Re: Vegan, vegetarian, plant based open diaries
My diary isn't open at the moment (I'm inconsistent and sometimes knowing people see what I log gives me anxiety), but I eat mostly plant based and am happy to have more friends.3 -
Re: Peanut butter v Almond butter
Almonds are quite water intensive, so pb is cheaper and I think more environment friendly. There's a shop near me where I can get it freshly ground in a reusable glass container, so I do that.3 -
Re: ever have a day when you eat everything in sight
This happened to me when I went to France in summer. Ate so much and was 2 pounds down when I got back, which confused me. My guess is that I was walking a lot and though I was eating big meals, I te…3