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Re: Just Give Me 10 Days - Round 206
SW: 193.9 Day/Weight/Comment 11/23 193.9 11/24 192.3 11/25 193.4 Bought my own dinner to Thanksgiving festivities. Stayed within my calories, but ate popcorn...salt! 11/26 11/27 11/28 11/29 11/30 12/…5 -
Re: 100 DAYS OF WEIGHTING IN #13
Starting today...and it is about time! Traveling as a result, food out of hand...I'm back on track. Looking forward to going into the New Year in the 180s. Logging daily food, daily movement....thoug…2 -
Re: Just Give Me 10 Days - Round 185
SW: 199.9 Day/Weight/Comment 4/27 199.9 onderland 👍🏼 New beginnings 4/28. 198.9 reflecting on adaptive thermogenesis 4/29 4/30 5/1 5/2 5/3 5/4 5/5 5/612 -
Re: Just Give Me 10 Days - Round 185
SW: 199.7 Day/Weight/Comment 4/27 199.7 🤙 Finally New beginnings in onederland 4/28 4/29 4/30 5/1 5/2 5/3 5/4 5/5 5/611 -
Re: Name one weight loss tip that worked for you besides tracking
1) IF as a lifestyle 2) Cut out the snacking, it spikes my insulin creating weight loss resistance. I eat two meals a day 3) Daily refection on food & macro/micro intake as well as recording weig…1