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Re: What exercise/program defines BORING for you?
running on a treadmill14 -
Re: Set point weight theory
You can change your "set point".....my own personal journey provides me with evidence.3 -
Re: Intermittent Fasting
It is entirely what resonates with you....there is no right or wrong way to IF. I have been doing this for years.. I'm after autophagy. If you want to incorporate this tool, I'd suggest doing a lot o…2 -
Re: Is there a safe way to lose 30 lbs by May 26?
Losing 2 pounds a week, is do able on paper. However, even with dedication, planning, stress strategies, physical exercise, and motivation, our weight goals fluctuate even under the best actions. Pla…1 -
Re: "Unrealistic" body goals
@IronIsMyTherapy Absolutely....mindset is a critical component of lifestyle. (Tell me I can't do something...I'll work even harder and prove you wrong. But encouragement is a plus.) Congratulations o…6