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Re: For the love of fitness friends!
Hey welcome and good luck ahead...1 -
Re: 12 weeks till Christmas challenge
SW - 80.5 kg (Been 82kgs at some point) Xmas GW - 76 kg or less!! (To take me out of obese BMI range) Easter GW - 70kg (Further 6kg to reduce by 21st April 2019 for Big holiday !!!!) First GW - 58kg …4 -
Re: What is your Treat to you when you reach your goal weight?
@rldeclercq4 your profile pic shows so much progress.... very well done!2 -
Re: What is your Treat to you when you reach your goal weight?
Good luck dear... Hope all goes well3 -
Re: Discipline
Welcome @evelynwatts11 Logging food in MFP has helped me. I still feel like binging in the evening so I let myself have a snack when I come home from work, but I eat well (atleast I try) till evening…1
