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Re: Calves
Calves take time to develop but they generally respond to high volume and moderate to high frequency (3 times a week), at least in my case, I've made very solid gains in 3 years of training. A guy I …1 -
Re: How much fat can I lose if I fast for a whole day?
Why would you do that? Maybe you should inform yourself a little bit more how weight loss with mfp works, before you start inflicting more emotional and physical damage on yourself, no offense. You'v…9 -
Re: Calories in, calories out
If you set mfp to determine the amount of calories for your goals (which is losing a little bit in your case) AND you log in your activities, then yes, you eat back your calories. If however you set …3 -
Re: Working out while sick?
4 days of no workout... Big deal.. It's not that serious, at all. Get well first. Your body will give you a signal when you're ready, exactly the way it is signaling now you're not2 -
Re: A Guy who is attracted by Elder Women
It's ok dude. If the President of France can do it, so can you2