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Re: Why I'm here. (Warning it gets a Little sad)
Here ya go, use this calculator to help you out. It helped me lose 50 pounds. http://scoobysworkshop.com/calorie-calculator/ Then go get yourself a food scale and weigh and measure everything and log…1 -
Re: Getting older & less active
I don't know, I'm 45 and it's not all that hard. For me, it's been accepting that my body isn't going to look like I would LIKE and accepting the best it can be.3 -
Re: Can I save calories for the next day?
That's funny because I bank calories all the time, like every day, so I can go out on the weekend to splurge. Been doing it for 3 years and it's been working like a charm for me. (50 pounds lost - I'…1 -
Re: Drop Sugar, Gain Headaches?
There's no way on earth I would cut sugar from my coffee. Blech. Nothing is worse than plain old black coffee. I do count it and keep it at a minimum of two tablespoons a day, with two tablespoons of…3 -
Re: Ultimate Goal to lose 50lbs
I lost 50+ and didn't cut anything out. I eat chocolate every day (or just about every day, anyway), I eat meat, bread, dairy, butter, etc., and have sugar with my coffee every day. What has enabled …3
