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Re: before and after FACE edition
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Re: The NEW selfie thread with no rules
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Re: What's Your Most Recent NSV
Got myself motivated to train again today for the first time in months and actually did 2,5 hours of jiu jiutsu14 -
Re: What Was Your Work Out Today?
Jogging about 15 min to my gym as warmup, superset of dips and bicep curls with barbell x 2 to failure benchpress 4x8-12 Pull-ups with your palms facing first away, then towards you and lastly toward…1 -
Re: Recomposition: Maintaining weight while losing fat
im starting to get pretty happy with my recomp results, havent been doing it for too long either. Same weight and have gotten the results mostly from martial arts and not the gym. I have noticed amon…18