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Re: Didnt lose weight this week with a 4000 calorie deficit
Could be. What is a plateau? Reason #9 in the link below covers the "plateau" quite well... Brutally honest blog here which is my number one primer to recommend everyone read.3 -
Re: Excercise to eat more???
Look - we all love food. There is absolutely nothing wrong with being able to enjoy more of the thing we love based on our level of activity. Same rules apply - CICO. Bang out an hour or two on the b…6 -
Re: Does a 10 pound weight loss really make a difference?
Walking up stairs, hills. Getting in and out of bed. Energy levels. You should absolutely feel a difference yourself in the loss of this that you were carrying around... Ten If not, toss one of those…3 -
Re: Fat Burn or Cardio?
Here we are again. Use the manual setting. Choose the speed, and the level of incline that you feel comfortable with to get warmed up, and then jack it all up bit, by bit to increase your level of ex…1 -
Re: April 2016 Bike Bicycle Cycling Challenge
I meant to include the big eat to fuel this gravel race yesterday...2
