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Re: Ladies successful doing weights....i need help plz
All the options you mentioned are good but I would recommend you start with looking at videos. Many are free and here are few links https://www.youtube.com/watch?v=Ugu9XF3p-oI https://www.youtube.com…4 -
Re: 6 months at crossfit and transformation
Just finished a session and was feeling kind of down until I read your post. Not because it wasn't fun and hard work but because I wasn't graceful like the ninja warriors on TV. Thank you for remindi…2 -
Re: Now I know hot to post lol
Wow - that is an incredible transformation in only two months.1 -
Re: Just keep moving
Very impressed - thanks for the detail on how your health indicators improved. They really point out this isn't just about vanity (not that isn't a valid motivator!).1 -
Re: 30lbs in 365 days
Great work - I have the same start and goal weight and hopefully, I will be joining you soon.2
