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Re: Why am I not seeing results?
Some common food logging errors: Using homemade database entries that were not made by you. When I make baked pasta, it is probably different ingredients and different quantities than when you make b…6 -
Re: Help!!!! calorie and deficit confusion??
First, you burn calories all day long. Just for being alive, moving thru your daily activity AND exercise. MFP estimates the being alive & activity calories from the info you provide. (Like heigh…1 -
Re: Lost 10 jean sizes in 6 months!
Congrats! I went from size 18 (Christmas 2013) to size 4 (Oct 2014). I honestly think today's size 4 is bigger than the size 6 I wore as a teen in the 1980s/1990s though!3 -
Re: Help with takeaway guilt!
Food is not bad. Food is not good. Food is fuel. Try not to associate food with emotions - it will help in your journey.3 -
Re: Weightloss. Im so over myself. Everything i have tried has failed.
When you are not trying to lose weight, what are you eating? Look for simple ways to cut calories from that food. If you're drinking soda/juice/tea/etc. with calories, what can you cut back? Drink mo…3
