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Re: Unhappy while on diet - Unhappy when I feel like I'm getting fat
I am the same. If I "take a break" I gain, if I diet I lose super slow, feel deprived, obsess. And I need to lose weight for health not just looks. Anyway, in the past week I ordered 310 sh…5 -
Re: WOMEN AGES 50+ FOR SEPTEMBER 2018
My birthday's the end of August and I do work in public schools (last year before retirement) so fall always seems like New Years to me :)4 -
Re: WOMEN AGES 50+ FOR SEPTEMBER 2018
I'm off and on here and off and on WW (or the free itrackbites app.) If you are on facebook there are some fairly active groups for WW and itrackbites. Currently I am "starting again" as I …2 -
Re: Serial Starters
Another pound down than goodness, so I will be going back to work this week 5 pounds less that I left for the summer :) It should have/could have been double that if I hadn't had a few vacation gain …1 -
Re: Ideal macro percentages?
Mine was automatically set at 50-30-20 but I reset it at 40-30-30. I may lower that protein a bit and up the carbs though. I seem to lose the same (slow, about a pound a good week) regardless except …2