-
Re: "TLFC" exercise and accountability support!
Weights: Upper Body - Power Bench Press 5x8 Cable Row 5x5 BB Decline Press 5x5 Machine High Row 5x5 Seated BB OHP 3x10 Preacher Curl 3x10, 8, 6 Cable Pushdown 3x10 Cable Woodchoppers 3x10 Food: Last …1 -
Re: What Was Your Work Out Today?
Upper Body - Power Bench Press 5x8 Cable Row 5x5 BB Decline Press 5x5 Machine High Row 5x5 Seated BB OHP 3x10 Preacher Curl 3x10, 8, 6 Cable Pushdown 3x10 Cable Woodchoppers 3x102 -
Re: Can you keep it going asking ONLY QUESTIONS?
The book yes, the original movie yes, the remake...can we erase that from existence?1 -
Re: 100lb Lost (Before & After Pic)
Awesome!1 -
Re: "TLFC" exercise and accountability support!
Weights: Lower Body Squat 4x10 Rack Pull 4x10 Leg Press <<superset> Leg Press Calf Raise 4x10 Seated Leg Curl 4x10 Cable Crunch 4x10, 15, 20, 25 Food: Last night was meatloaf with mashed pot…1