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Re: What Was Your Work Out Today?
Upper Power Bench Press 5x3, 3, 3, 8, 15 Cable Row 5x5, 5, 5, 6, 10 Machine Decline Press 5x6, 7, 8, 9, 10 Machine High Row 5x6, 7, 8, 9, 10 Seated BB OHP 4x10, 8, 5, 15 Got sick mid-bench of heavy t…2 -
Re: Can you keep it going asking ONLY QUESTIONS?
Does NOT going to work and NOT working out sound like a fun weekend plan? And no offense taken...will you ask the other posters how deficient I am in terms of adding adequate emojis? 🤠1 -
Re: GIFt us your lifts! (or other achievements!)
So there I was, heavy upper body day, struggling to get that third rep in my third set of bench press triples, and it hit me: I've been stupid. For all my talk about having lifted for 15 years and le…2 -
Re: new
Welcome, Emma! Sometimes when the internal voice says you haven't made much progress, you can turn to an external example. Words of encouragement from others in your life or on this site are good, bu…1 -
Re: Leaving Weightwatchers
Welcome, Lisa! I've been with MFP for 15 years, never paid a cent, can't place a value on all the information I've gleaned from being here. Definitely a terrific benefit-to-price ratio!1
