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Re: Less Alcohol ~ SEPTEMBER 2021 ~ One Day At A Time
Rolling total 16/21 AF. Total of 5 A days, 14 drinks (19.1SD). 9 workout days. 9/1 AF 9/2 A (4 drinks/5.3SD) 9/3 -9/9 AF 9/10 A. (2 drinks/3.2SD) 9/11-9/14 AF 9/15 A (1 drink.1.6SD) 9/16 AF 9/17 A (4…6 -
Re: Less Alcohol ~ SEPTEMBER 2021 ~ One Day At A Time
9/1 AF skipped my usual drinking day 9/2 A (4 drinks/5.3SD) free beers are the hardest to turn down 9/3 AF through an HH with coworkers! No appetizers either. Went home and made a healthy dinner and …6 -
Re: Less Alcohol ~ SEPTEMBER 2021 ~ One Day At A Time
Went out for several hours and had a single beer. I felt really good about that choice. Maybe even more proud of sticking to one than I would have been staying completely AF, particularly if I'd just…5 -
Re: Less Alcohol ~ SEPTEMBER 2021 ~ One Day At A Time
I love that you didn't lose the moment trying to take a picture of the dolphin. What a lovely beach pic. Let us know if the 5 cal margs are any good. I am....suspicious.4 -
Re: Less Alcohol ~ SEPTEMBER 2021 ~ One Day At A Time
Goals: No more than 2 A days a week, and no more than 3 (real, not silly "standard") drinks in a day unless a special occasion. Do not drink alone at home. Fit cals/carbs into my weekly goa…5
