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Re: quitting smoking & weight loss
It's kind of like when I quit drinking 10 years ago: there's going to be extra time there that was devoted to your smoking ritual. Or little blips of time throughout the day, if you smoked throughout…1 -
Re: Carrying On. Sorta?
Thanks for this, @mtaratoot ~ and you've reminded me of something. Does the stomach literally shrink with a lower-calorie way of eating? I've gotten frustrated & mad (my two specialties) and deci…3 -
Re: Carrying On. Sorta?
I see a lot of myself in @springlering62 ~ and especially this: "Why is this so hard?" My question encompasses comparing myself to other people, so that's bad, but I just want to know: is i…5 -
Re: Can't Maintain Weight
Relax. You'll be at this for the rest of your life, so don't turn it into some kind of punishment that you endure for a short time and then revert right back to "the old ways." Find a calor…10 -
Re: Im fat
Not necessary to cut out all processed food and "ALL the sugar." Fruits contain sugar. What's wrong with processed foods? In my opinion, drastic (and unnecessary) diet shifts do not make fo…11
