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Re: What was the last meal you cooked?
Saturday evening dinner: baked eggplant parm, side spagetti squash with sauce, and "contingency sauteed eggplant mix." The baked eggplant and squash were pretty conventional, lowered fat (p…4 -
Re: What was the last meal you cooked?
the soul needs a little feeding for fitness, too! lol3 -
Re: What was the last meal you cooked?
sounds as if you've had a hard time of it this month. feel better.2 -
Re: What was the last meal you cooked?
Dinner, Monday evening: baked sockeye salmon, roasted brussels sprouts, steamed broccoli, brown rice and mixed veg salad. MFP says approx. 957 cals (2000 cal/day plan), 83g protein, 45g fat, 51g carb.2 -
Re: Argh - swimming is NOT like riding a bike...
I like Joe Friel's book, "Cycling After 50" which discusses the older cyclist's approach. He seems to be a good all-around author in this field.1
