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Re: My body is not a garbage disposal
In order for me to lose weight, I have to cut alcohol pretty much completely. It's not just alcohol cals...I just lose food discipline after one drink. I'm getting close to halfway (almost lost 10 of…5 -
Re: HELP! Not Seeing Any Changes
Hi, I exercise a lot and also eat back calories. Most exercise trackers over estimate calorie burn (including and in fact especially MFP). So if you are a runner best formula for calorie burn is .6 x…3 -
Re: Intermittent fasting.
I did one day of time based IF (so did not change calorie goals but stopped eating from 3 pm to 7 am). Probably coincidence but busted through weigh in plateau for first time in two weeks this week??…5 -
Re: Intermittent fasting
I also have a question on this. I'm going to try IM. Have not in the past. My "IM" will be a low bar. Basically I'm going to allow my daily calorie goal but then no eating after 3 pm until …1 -
Re: Serious flaw with My Fitness Pal
Yes. This is my point except I haven't found the errors cancel out. I've just found MFP food database to be good to excellent and have "rebuilt" most of my common food items and found them …0
