-
Reverse dieting question
Ok, so I am about 10 pounds from my goal(Gw: 136 pounds or tad less not much more. I want to stay in 130s) . I have never reached a plateau that I couldn't seem to get out of but here I am. I don't k…1 -
Re: Starvation mode?
1500-1800 then minus what I burn which is 300-400 wouldn't do that? Yes I agree slow is best but it's almost 4 months and I barely lost a thing going hardcore. It is just a tad discouraging 😄1 -
Re: Starvation mode?
I'm 5'5.5 feet tall and estimate according to my fat caliper 24.8 % fat so far. So not really lean but getting there.. I do want to get down to at least 15%-%20 fat and stay in that range. I agree it…2 -
Re: Would just straight cardio be better for weight loss
I have been logging my food and learned a healthy way to eat. Food is definitely not my issue. I learned a healthy balance so I don't deprive myself completely of things i love. It is all about moder…2 -
Re: Would just straight cardio be better for weight loss
Yes I honestly would like to see the number go down quicker but also to look more toned. I don't care for 6 pack just look fit. I guess I could do more cardio and do strength too but not do strength …1
