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Re: am I starving myself?
Are you eating a portion of your exercise calories back?-1 -
Re: What diet plan works best for you?
me too!-1 -
Re: Shoveling?
Is there poop mixed in?-1 -
Re: Only losing 2 pounds a week :/
I don't know who "you folks" are, but if you read her profile it says she has 100 pounds to lose and she just stated she doesn't eat over 1000 calories. One does NOT gain unless they are ea…-1 -
Re: BMR and calculating calories needed to lose ! Help !
start here then: http://www.nationaleatingdisorders.org/-1