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Re: Gaining weight since using fitbit charge 2
Have you got negative calorie adjustments enabled on MFP?2 -
How active am I?
Sorry if this has been asked 245345533 times before but I just wondered what activity level to put myself as. I walk on average 12k steps a day. At least half those are gained walking the dog and reg…1 -
Re: Do you count your veggies and fruit?
Yes. I lost weight doing Weightwatchers where you don't have to count fruit but I still knew I had to limit it otherwise my weight loss would slow right down. Fruit does actually contain a fair amoun…1 -
Re: 5000 calories over
In theory yes but in reality a certain amount will even out over the week. Just draw a line under it. It happens to everyone - well me anyway :wink:3 -
Re: When do weigh yourself?
Absolutely. A litre of water weighs about a kg! I weigh myself first thing every morning. It keeps me focused.1
