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Re: Diet Supplements
Just create a smaller deficit if you get hungrier. When I first started cutting I went from 2200-1600 and that was a brutal couple weeks to adjust. In hindsight I should have tapered down but you kno…3 -
Re: What are your weight loss mantras?
'The body keeps an accurate journal no matter what you write down.'53 -
Re: Is counting calories/macros destroying our enjoyment of food?
I'm sort of a data geek so if anything, it's helped me enjoy it more. No more guessing about what nutrient I must be deficient in that was making me fat, or my bad metabolism or whatever else I told …13 -
Re: cutting out certain foods
I didn't cut anything out but I have a lot less of certain foods now. I can't make 3 donuts fit my day anymore lol4 -
Re: Eating less than 1200 calories a day and exercising at least a 1000 and not losing weight
You can gain a lot more water than you can lose fat depending on sodium, carb intake etc. 1 week is not nearly enough data. May I recommend the happy scale app? It tracks your trends over time vs get…4
