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Re: Has anyone on here hit their goal look?
Goal look is a difficult thing to try to achieve as you've no idea how your body looks like underneath the extra lbs. Also, goal look might be something totally unrealistic, like a photoshopped fitne…1 -
Re: Protein powder 1 or 2x per day? Does it matter?
Haha, thanks for the recommendation. But US brands are not available here. I guess due to ingredients that might go against EU regulations. I do get free protein powder now and am set for the coming …1 -
Re: Protein powder 1 or 2x per day? Does it matter?
Well, project protein is kind of working. I'm getting about 75-80gr protein per day now, which is fresh produce supplemented with some powder. Which is a big improvement over just 50 or so. Note, I'm…1 -
Re: What are the best tasting protein powders?
So I've tried several, and with totally different ingredients. My fave seems to be Vegan Protein by Alpha Foods. There are probably much better ones with better bioavailability, but I can stomach the…1 -
Re: What are the best tasting protein powders?
I'm not sure what a chalky taste is. I have tested various now (sometimes getting them for free) but I prefer vegan protein because it tastes kind of more substantial than whey, which both for me has…1