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Re: Hacks for easy calorie counting
You don’t have to be repetitious or change food unless you want to. I save recipes because I do repeat meals. If you have a food scale, weighing things like cheese and nuts does not take very long. I…2 -
Re: Anyone else frustrated with the CICO mantra?
Hey I agree calorie estimating can be hard. If you saw the other links even RDs have trouble. I found the link because someone else referred to it. But the people thought they were hopeless due to ge…7 -
Re: A Dietitian Who Wants to Hear from YOU (Food and Mental Health)
Depending where you work you may not have a lot of options on your recommendations. I saw an RD for type 2 diabetes and she could not recommend any particular diet, just the ADA my plate. My friend w…4 -
Re: 15 pounds to lose challenge August-October 31, 2021
Original Sw 195 August SW 159.8 End of Oct goal 150 08/01 159.87 -
Re: Anyone else frustrated with the CICO mantra?
https://pubmed.ncbi.nlm.nih.gov/1454084/ I found it. I will look for the one I mentioned with the different groups including dietitians under reporting. Got it. The dieticians were much closer but un…7
