-
Re: C25K
Try running Mon-Wed-Fri as your 3 days!1 -
Exercising before or after work?
Hey all, Recently my schedule has changed and it's been hard trying to figure out what's a good time to exercise. I used to have an hour lunch break and I'd exercise at that time which was a perfect …3 -
Re: Losing 80 Pounds
I'd love to lose a total of 80 pounds! Started autumn 2017 at 218lbs, currently at 188lbs, with a goal of 138lbs (height 5'5"). So I've lost 30 so far but I'm having a hard time getting out of t…1 -
Re: Keto + exercise
Instead of going full Keto, can you add one pre-workout snack that is a carb? Ideally 100 calories like an English muffin or something. Keto is great to shed pounds but if you want some energy for ex…3 -
FASTING, love it or hate it?
What is everyone's opinion on fasting? It's something I've never tried before, do y'all love it or hate it? Why or why not??3
