-
Re: Going to the GYM when your 320 pounds :(
Dress up as a superhero. Inattentive blindness kicks in and they won't see you.1 -
Re: Is it appropriate to go on a diet during the Christmas Holidays
If you're working consistently towards your goal, eating in excess a couple days a year won't hurt your progress. If you need help, send a friend request.3 -
Re: How to figure out my calories
Don't listen to this. Bad ankles is usually from the weight. Do you have access to a pool? Local fitness club or association? Train in the pool. Also, basic calisthenics ala Convict Conditioning on Y…1 -
Open Q&A
Currently answering questions about health, fitness, and habit change. Post your questions below!4 -
Re: Any tips not to get excessive weight during vacation.
Don't eat excessive food or drink. Move more. My favorite exercise during the holidays is the Fork/Spoon pushdown, plate push aways!1
