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Re: Why is it advised to lose .5lbs a week?
no there isnt a limit to fat loss but your body only burns so much a day how much Im sure will vary person to person. but when you dont have the fat stores to lose its not going to come off fast even…5 -
Re: Why is it advised to lose .5lbs a week?
it is safe to lose 1-2 lbs a week IF you have plenty to lose. they fail to tell you that.trying to lose 1-2 lbs a week when you have say less than 20 lbs to lose is asking for issues.the less fat sto…6 -
Re: Not losing...why
the types of foods you eat have no bearing on weight loss ,how much of anything you eat does. you need a calorie deficit to lose no matter what you eat. sure a well balanced diet is better for your h…8 -
Re: LADIES...!! What protein?
toning happens when you lose fat over exisiting muscle. weight lifting alone doesnt do that. and there is no need for a post workout protein shake or a need to add those ingredient either. you also d…2 -
Re: Eating nesquick when bulking
now this you would have to choke down with a spoon lol1
