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Re: PLZ help!!! Stomach and waist getting bigger!!
Have you tracked your fiber intake? Sometimes, when I restrict calories I don't eat enough fiber, leading to constipation and bloating. Too much sodium and not enough water can also lead to bloating.3 -
Re: JUST GIVE ME 10 DAYS | Round 16
Starting weight (Nov 2016): 202.2 GW1: 145 9/10: 159.6/I'm very disappointed with this weight. Ate very poorly yesterday for the first time in over 40 days. Yesterday I was at 158. Ate well and went …8 -
Re: before and after FACE edition
The Nov 2016 pic is the day before I started losing weight. I can actually see my collarbone peeking through in the Aug 2017 photo!41 -
Re: Volume Eaters Thread
I definitely go through phases of volume eating. Today's dinner...225 calories and 28g of protein.9 -
Re: What's Your Most Recent NSV
I feel you! I ate so much yesterday. The amount of calories I had yesterday was insane. I weighed myself this morning and I'm up by 1.5 pounds. Then I weighed myself just now and it's up another 1.5 …13
