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Re: exercise & loss
You're at just 100lbs. That's normal for someone at 5 foot tall. Why are you trying to lose weight? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instru…4 -
Re: Morning Anxiety
I usually wake up excited for the day. My outlook is usually one of optimism for myself each day. I do workout each morning pretty early and fast till 12pm. Lol, maybe I'm always happy because I eat …4 -
Re: Would not trade Ozempic For Anything
I know that drugs are necessary for some to keep health in check, but bottom line is it's a aid to coping with a problem. IMO, drugs shouldn't be the solution to the overall issue. Now I DON'T know i…6 -
Re: Fitness and diet myths that just won't go away
Yoga detoxes your body. Not. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutr…6 -
Re: Where does “slow down as you approach your target weight” come from?
I can't really site anything either, but from MY EXPERIENCE a couple of things come into play: Your body DOESN'T really want to keep losing weight so metabolic rate drops You get hungrier as you appr…2
