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Re: Health Coaching
Which can be the dilema for many because since one doesn't need hardly any background knowledge or education, then how does that person really know what they're getting from that coach is actually th…7 -
Re: How long would it take to lose 5 inches of waist?
Um, you NEED to quit looking at whatever magazines or sites where you think that's NORMAL. It's not. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instr…19 -
Re: Health Coaching
Most "health coaches" I've ever heard from had limited knowledge on exercise regimens and even programming. Most are cookie cutter ones. I get why some people need them though. It takes som…6 -
Re: Confused!!
Well that statement is kind of humorous because you just told them to cut carbs completely. That IS a crash diet. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Ce…4 -
Re: Today's Eyeopener!!
Agree you need to make changes that are sustainable. Does a glass of water help before eating? Yes, but it's dependent on the person. The body can learn to adapt to that and let the stomach stretch f…11
