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Re: WW or Calories In, Calories Out?!
I'm currently using both because I'm trying to get a handle on portion control and recognizing hunger signals. I'm enjoying the new WW because the focus is more on altering how I view food and its pl…3 -
Re: Intermittent Fasting
I do a 14/10 fast. I did some research and found some information that suggested this one to be better for women. It has really helped me recognize my hunger signals. I use IF in conjunction with CIC…5 -
Re: What's your weakness? Food version.
Giant Eagle cupcakes. Thank the gods I only have the opportunity to have one twice to three times a year. Those things are dangerous and delicious!1 -
Re: Fasting advice pls, thanks.
You can try different fasting windows. I do 14/10, my husband does 16/8. These seem to work for us fairly well. I think the best thing to do is see what works for you.4 -
Re: Have over 100 pounds to lose
I'm 30 lbs into the 100 I needed to lose!7
