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Re: Weight loss with no exercise?
You need to do quite a lot of exercise to lose weight by virtue of it. As they all said its no problem just using the diet to lose weight, but imo exercise really helps plus it has other benefits tha…5 -
Re: Exercise doesn't help you lose weight...say what?
So now you wnat to compare the differences in 500 calories lost through cardio v 500 lost through resistance? Its not what the OP was asking.1 -
Re: Exercise doesn't help you lose weight...say what?
I really cnat see why many of you are just confusing the issue. Cityruss said it more succinctly3 -
Re: Afraid to lose weight because of attention
So really you are scared of change and like to talk yourself out of things. Cant say I find any of your arguments logical or convincing, but agree with you that you could do with going to some classe…6 -
Re: Why did you come to the conclusion to lose weight?
Health and realising the longer I continued the way I was, then the more at risk i was from serious medical conditions. Looking in the mirror, few photos and seeing a local gym. It just clicked, but …2