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Re: Cheat day on Weight maintenance
I call it reward day. I eat clean all week and have tried all different ways to lose but the reward day is the only thing that works for me. All week I eat really clean and Sunday is what I thought o…3 -
Re: People Bashing MFP, How do I react to them
I had a lady say stuff very similar to what you hear. She was on Keto and said there was no way she would write down everything because she knew what she was doing. I am still losing. She gained ever…31 -
Re: losing weight over 50
50 year old here as well. Are you looking to get into weights, cardio or both? I love switching it up. Down from 214 to 155 since Jauary28th of this year. Be kind and patient with yourself and make s…4 -
Re: Can I make my boyfriend more caring?
Who says he isn't caring? Maybe he does care. Just because you don't mention something doesn't mean you don't care. When people tell me something personal like that(especially if it makes them upset)…7 -
Re: Stepped on the scale has sent me bawling
I have been exactly where you were. It really doesn't take that long to lose it. I even refused to put my real number on here that I was starting at(Which I really wish now that I would have). Anyhow…2