I can't figure out how to get back to all the wonderful people who responding positively to my 2.5 lb. loss last week. I was feeling kind of frustrated because I lost that 2.5 in the first 3 days and… (View Post)

Still journaling and still under 1200 carlories a day with at least 30 minutes on the elliptical. Lost 2.5 lbs. This is HARD! :s (View Post)

It's only day 3 but I'm mildly optimistic. (View Post)

I'm a 64 yoga and meditation teacher. I lost and gained 10 pounds in 2016. Stuck at 165 and feeling bummed. My ultimate goal is 140 but my goal at the moment is actually sticking with journaling and … (View Post)