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Re: Not Sure where I fit in
Any weight you lose and keep off will help you improve your health-even if you don't meet the "magical" normal bmi. Why not stay where you are for now and see what happens with your recomp.…4 -
Re: Never thought I'd be a maintenance forum poster...
Hi OP, When I started this journey , I was very skeptical that I could lose weight. I was 250 (at 6 1). My initial goal was 230. When I kept losing, I adjusted my weight down and down. I decided to g…3 -
Re: Staying Lean
Dr Yoni Freedhoff ""Best weight” is a non-statistical goal that is easy to set and easy to explain to patients. Patients can diet themselves down to any weight they put their minds to, but …3 -
Re: Any ladies 5ft 11 or around with before/after pics for inspi
thank you for posting this! I am 6'1" and was wondering if I should make my longterm goal 189 to be in the healthy range. I started at 319 and am now at 261.[/quote] Although BMI is a good rough…3 -
Re: What's Your Most Recent NSV
I have been frustrated recently- as I have been maintaining a 50 pound loss for about 6 months from 195-200 (6'1"), but I was TRYING to lose .5 pounds a week (or a little less). According to my …28