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Re: For those on 1200 calories a day
I don't eat breakfast (I don't feel hungry until afternoon), I don't drink my calories (except alcohol), and I make sure my meals have a good amount of protein and fat. I have found through trial and…1 -
Re: Will lifting help to take in the waist and thighs?
Weights weights weights!2 -
Re: Low BMR what calories can I eat without gaining
Are you female? If so you're definitely not 10%1 -
Re: Worried - how much less will I be able to eat, when I'm forty pounds lighter?
And remember, your body will be smaller, and not require as much energy to function, so you won't require as many calories, and (hopefully) won't be as hungry).2 -
Re: No carbs please
I am assuming you don't mean zero carb, you mean no bread/pasta/cake etc.? I agree with posters who keep their diets to themselves. There's no reason your coworkers should know the specifics of your …1