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Re: Stupid condensed soup question
Nutrition labels have to contain info for the food as packaged. So condensed soup nutrition would be for the soup itself only. Many (like instant potatoes or oatmeal) also give “as prepared” values b…2 -
Re: Holidays are coming up
Plan to get through the holidays on maintenance...will be a good “break” from deficit and you can enjoy the holidays a little more. That said, as much as possible go in with a game plan...holiday foo…2 -
Re: Grocery budget is supposed to be $100 a month per person?
Money spent on food is going to vary dramatically with location. Food isn’t the same price everywhere. And will depend on how much youbmake from scratch, individual calorie requirements, cooking to s…16 -
Re: Holy calories!
The key to pasta is to mix in lots of veggies and protein with it...so the pasta is an accompaniment instead of the main show. That way you still get the taste and texture of pasta but without having…13 -
Re: What is your take on Saturated Fats and Cholesterol from red meats, dairy etc...
My take is that the "bad" foods and the "good" foods depend on who is paying who and very seldom is backed by non-biased science. There are some exceptions but I don't believe mos…8