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Re: What was/is your experience with the Ketogenic diet?
You said your carb goal is 18g? That may be needlessly low - especially if you're not happy with your food choices. For example: you might be able to eat 40g of carbs a day - still be in ketosis the …3 -
Re: Carb "Addiction"
Eat through the cravings with no/low carb foods - meat, eggs and the like are good. Give yourself a few weeks to adjust and not worry about calories. Once you get over the hurdle of the first few wee…5 -
Re: Carb "Addiction"
I do not know why the OP opted to try a low carb diet after being a member here for six years, I just answered the question. I know many lack the imagination/empathy needed to understand how someone …6 -
Re: Interesting Studies: Probably low carb related in one way or another
Opinion: Minimal carbs, lots of fat, incredible dieting results – but not enough science by Gary Taubes The diet clashes conspicuously with our widely held beliefs about healthy eating. For starters,…1 -
Re: Interesting Studies: Probably low carb related in one way or another
10 patients, 10 years – Long term follow-up of cardiovascular risk factors in Glut1 deficiency treated with ketogenic diet therapies: A prospective, multicenter case series No risk. Source1
