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Re: Insomnia and middle of the night eating
Curious, what's your source for this? Grapes contain naturally occurring melatonin and are usually touted as a good before bed snack. Peanuts/peanut butter before bed has also been touted as improvin…2 -
Re: Do you count calories in extra added ingredients or toppings?
I do, for two reasons. First, because the count and they add up. Second, related to that first, is that if I'm struggling, or not losing, I need data to work out why. It's no good looking back over m…3 -
Re: Which time of exercise is best?
Also, wait like... a year and what you're hating on will be in fashion haha. I look back at bits of me I hated and realise I had the ideal body, just in the wrong year. It's all so fickle!!2 -
Re: No direction
You are missing something indeed. This app is here for you to log your food and exercise to ensure that you keep within the calorie goal and, if you choose to, macro goals that are set when you do th…2 -
Re: I don’t know where to start!?
The most annoying part about healthy eating and weight loss, is that you end up getting more energy doing it, so you just have to push through that initial stages. Honestly, it doesn't sound like you…3
